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Fresh Broccoli (500gms) / بروكلي

Fresh Broccoli (500gms) / بروكلي

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Packaging 500gms 

Benefits

Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health.

Broccoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions.

Nutrition

he table below lists the amount of each nutrient in one cup of broccoli, weighing around 76 g, according to the USDA.

Nutrient Amount in 1 cup broccoli (76g) Daily adult requirement
Energy (calories) 24.3 1,800–3,000
Carbohydrate (g) 4.78 g, including 1 g of sugar 130
Fiber (g) 1.82 25.2–33.6
Calcium (milligrams [mg]) 35 1,000–1,200
Phosphorus (mg) 50.9 700
Potassium (mg) 230 4.700
Vitamin C (mg) 40.5 75–90
Folate (micrograms [mcg]) 49.4 400
Vitamin A (mcg) 6.08 700–900
Beta-carotene (mcg) 70.7 No data
Lutein and zeaxanthin (mcg) 566 mcg No data
Vitamin E (mg) 0.11 15
Vitamin K (mcg) 77.5 90–120

Broccoli also contains various B vitamins, zinc, copper, selenium, and a range of antioxidants.

Content Courtesy - Medical News Today