Packaging 500gms
Benefits
Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health.
Broccoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions.
he table below lists the amount of each nutrient in one cup of broccoli, weighing around 76 g, according to the USDA.
| Nutrient | Amount in 1 cup broccoli (76g) | Daily adult requirement |
| Energy (calories) | 24.3 | 1,800–3,000 |
| Carbohydrate (g) | 4.78 g, including 1 g of sugar | 130 |
| Fiber (g) | 1.82 | 25.2–33.6 |
| Calcium (milligrams [mg]) | 35 | 1,000–1,200 |
| Phosphorus (mg) | 50.9 | 700 |
| Potassium (mg) | 230 | 4.700 |
| Vitamin C (mg) | 40.5 | 75–90 |
| Folate (micrograms [mcg]) | 49.4 | 400 |
| Vitamin A (mcg) | 6.08 | 700–900 |
| Beta-carotene (mcg) | 70.7 | No data |
| Lutein and zeaxanthin (mcg) | 566 mcg | No data |
| Vitamin E (mg) | 0.11 | 15 |
| Vitamin K (mcg) | 77.5 | 90–120 |
Broccoli also contains various B vitamins, zinc, copper, selenium, and a range of antioxidants.
Content Courtesy - Medical News Today