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Capsicum Green (500gms) / الفلفل الاخضر

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Dhs.6.95

Meat.N.More

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Packaging 500gms 

Benefits

Cayenne pepper is a hot chili in the Capsicum family. People frequently use it to enhance the flavor of savory dishes, and nutrients in the pepper may provide health benefits.

Nutrition

  • The table below shows the amount of each nutrient in a teaspoon of cayenne pepper weighing around 1.8 g.

    It also shows how much of each nutrient an adult needs per day, according to the Dietary Guidelines for Americans 2015–2020. Needs vary, however, according to an individual’s sex and age.

    Nutrients Amount in 1 tsp of pepper Daily adult requirement
    Energy (calories) 5.7 1,600–3,000
    Carbohydrates (g) 1.0 g, including 0.2 g of sugar 130
    Fiber (g) 0.5 22.4–33.6
    Calcium (mg) 2.7 1,000–1,300
    Phosphorus (mg) 5.3 700–1,250
    Magnesium (mg) 2.7 310–420
    Potassium (mg) 36.3 4,700
    Vitamin C (mg) 1.4 65–90
    Folate (micrograms [mcg], DFE) 1.9 400
    Choline (mg) 0.9 400–550
    Vitamin A, RAE (mcg) 37.5 700–900
    Beta carotene (mcg) 393 No data
    Lutein & zeaxanthin (mcg) 237 No data
    Cryptoxanthin beta (mcg) 113 No data
    Vitamin E (mg) 0.5 15

    Content Courtesy - Medical News Today

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