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Carrot (500gms) / جزرة




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Packaging 500gms 


Some people think of carrots as the ultimate health food, while generations of parents have told their children that eating carrots will help them see in the dark. Is this true? What other benefits may carrots have?

Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants.

Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body.


  • The table below shows the amount of each nutrient in a medium-sized, raw carrot that weighs around 61 g.

    It also shows how much of each nutrient an adult should consume each day, according to the 2015–2020 Dietary Guidelines for Americans. Needs vary, however, according to sex and age.

    Nutrients Amount in 1 medium, raw carrot Daily recommendation for adults
    Energy (calories) 25 1,600–3,200
    Carbohydrate (g) 5.8 — including 2.9 g of sugar 130
    Fiber (g) 1.7 22.4–33.6
    Calcium (millgrams [mg]) 20.1 1,000–1,300
    Phosphorus (mg) 21.4 700–1,250
    Potassium (mg) 195 4,700
    Vitamin C (mg) 3.6 65–90
    Folate (mcg DFE) 11.6 400
    Vitamin A (mcg RAE) 509 700–900
    Beta carotene (mcg) 5,050 No data
    Alpha carotene (mcg) 2,120 No data
    Lutein & zeaxanthin (mcg) 156 No data
    Vitamin E (mg) 0.4 15
    Vitamin K (mcg) 8.1 75–120

    Carrots also contain various B vitamins and traces of iron and other minerals.

    Content Courtesy - Medical News Today

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