Fresh Carrot / جزرة Fresh Vegetables Home Delivery

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Carrot (500gms) / جزرة

Dhs.5.25

Quantity :

Subtotal : Dhs.5.25

Brand : Meat.N.More

Product Type : Vegetables

Availability : Many In Stock

Product Description

Packaging 500gms

Benefits

Some people think of carrots as the ultimate health food, while generations of parents have told their children that eating carrots will help them see in the dark. Is this true? What other benefits may carrots have?

Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants.

Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body.

Nutrition

The table below shows the amount of each nutrient in a medium-sized, raw carrot that weighs around 61 g.

It also shows how much of each nutrient an adult should consume each day, according to the 2015–2020 Dietary Guidelines for Americans. Needs vary, however, according to sex and age.

Nutrients	Amount in 1 medium, raw carrot	Daily recommendation for adults
Energy (calories)	25	1,600–3,200
Carbohydrate (g)	5.8 — including 2.9 g of sugar	130
Fiber (g)	1.7	22.4–33.6
Calcium (millgrams [mg])	20.1	1,000–1,300
Phosphorus (mg)	21.4	700–1,250
Potassium (mg)	195	4,700
Vitamin C (mg)	3.6	65–90
Folate (mcg DFE)	11.6	400
Vitamin A (mcg RAE)	509	700–900
Beta carotene (mcg)	5,050	No data
Alpha carotene (mcg)	2,120	No data
Lutein & zeaxanthin (mcg)	156	No data
Vitamin E (mg)	0.4	15
Vitamin K (mcg)	8.1	75–120