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Okra (Lady's Finger)(250gms)/ بامية

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Dhs.5.00

Meat.N.More

Many In Stock

Packaging 250gms 

Benefits

A diet rich in fruits and vegetables can reduce a person’s chances of developing a range of health conditions, including obesitydiabetes, and cardiovascular disease.

The mucilage of okra may also help remove toxins from the body.

Nutrition

According to the U.S. Department of Agriculture (USDA) National Nutrient Database, one cup of raw okra, weighing 100 grams (g) contains:

  • 33 calories
  • 1.9 g of protein
  • 0.2 g of fat
  • 7.5 g of carbohydrates
  • 3.2 g of fiber
  • 1.5 g of sugar
  • 31.3 milligrams (mg) of vitamin K
  • 299 mg of potassium
  • 7 mg of sodium
  • 23 mg of vitamin C
  • 0.2 mg of thiamin
  • 57 mg of magnesium
  • 82 mg of calcium
  • 0.215 mg of vitamin B6
  • 60 micrograms (mcg) of folate
  • 36 mcg of vitamin A

Okra also provides some iron, niacin, phosphorus, and copper.

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