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White Onions (500gms)/ بصل أبيض

White Onions (500gms)/ بصل أبيض

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Dhs. 4.95
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Dhs. 4.95
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Packaging 500gms 



Onions belong to the Allium family of plants, which also includes chives, garlic, and leeks. These vegetables have characteristic pungent flavors and some medicinal properties.


Onions are a nutrient-dense food, meaning that they are high in vitamins, minerals, and antioxidants while being low in calories.

One cup of chopped onion provides:

  • 64 calories
  • 14.9 grams (g) of carbohydrate
  • 0.16 g of fat
  • 0 g of cholesterol
  • 2.72 g of fiber
  • 6.78 g of sugar
  • 1.76 g of protein

Onions are a good source of the following nutrients, according to the recommended daily allowance (RDA) and adequate intake (AI) values from the Dietary Guidelines for Americans:

Nutrient Percentage of daily requirement in adults
Vitamin C (RDA) 13.11% for males and 15.73% for females
Vitamin B-6 (RDA) 11.29–14.77%, depending on age
Manganese (AI) 8.96% for males and 11.44% for females

Onions also contain small amounts of:

Content Courtesy - Medical News Today