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White Onions (500gms)/ بصل أبيض

White Onions (500gms)/ بصل أبيض

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Dhs. 4.95
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Dhs. 4.95
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Packaging 500gms 

 

Benefits

Onions belong to the Allium family of plants, which also includes chives, garlic, and leeks. These vegetables have characteristic pungent flavors and some medicinal properties.

Nutrition

Onions are a nutrient-dense food, meaning that they are high in vitamins, minerals, and antioxidants while being low in calories.

One cup of chopped onion provides:

  • 64 calories
  • 14.9 grams (g) of carbohydrate
  • 0.16 g of fat
  • 0 g of cholesterol
  • 2.72 g of fiber
  • 6.78 g of sugar
  • 1.76 g of protein

Onions are a good source of the following nutrients, according to the recommended daily allowance (RDA) and adequate intake (AI) values from the Dietary Guidelines for Americans:

Nutrient Percentage of daily requirement in adults
Vitamin C (RDA) 13.11% for males and 15.73% for females
Vitamin B-6 (RDA) 11.29–14.77%, depending on age
Manganese (AI) 8.96% for males and 11.44% for females

Onions also contain small amounts of:

Content Courtesy - Medical News Today