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Cabbage (500gms) / الكرنب

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Dhs.2.95

Meat.N.More

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Packaging 500gms 

Benefits

Cruciferous vegetables like cabbage, kale, and broccoli are notorious for being chock-full of beneficial nutrients. If you are trying to improve your diet, cruciferous vegetables are a good place to start.

The cabbage may help protect against radiation, prevent cancer, and reduce heart disease risk.

Nutrition

According to the USDA National Nutrient Database, 1 half cup of shredded cooked cabbage (75 grams) contains:

  • 17 calories
  • 4 grams of carbohydrate (including 1 gram of fiber and 2 grams of sugar)
  • 1 gram of protein

Eating a half-cup of cooked cabbage would provide 30-35 percent of daily vitamin C needs. It also provides:

  • 81.5 micrograms of vitamin K
  • 11 milligrams of magnesium
  • 22 micrograms of folate

Plus, lesser amounts of vitamin B-6, calciumpotassium, and thiamin.

Cabbage contains the antioxidants choline, beta-carotene, lutein, and zeaxanthin as well as the flavonoids kaempferol, quercetin, and apigenin.

 

Content Courtesy - Medical News Today

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