Use Discount Code "WELCOME25" !!! & Get 25% Off on Selected Meat Products of your First Order

Cabbage

Cabbage (500gms) / الكرنب

Regular price
Dhs. 2.95
Sale price
Dhs. 2.95
Regular price
Sold out
Unit price
per 
Tax included.

Packaging 500gms 

Benefits

Cruciferous vegetables like cabbage, kale, and broccoli are notorious for being chock-full of beneficial nutrients. If you are trying to improve your diet, cruciferous vegetables are a good place to start.

The cabbage may help protect against radiation, prevent cancer, and reduce heart disease risk.

Nutrition

According to the USDA National Nutrient Database, 1 half cup of shredded cooked cabbage (75 grams) contains:

  • 17 calories
  • 4 grams of carbohydrate (including 1 gram of fiber and 2 grams of sugar)
  • 1 gram of protein

Eating a half-cup of cooked cabbage would provide 30-35 percent of daily vitamin C needs. It also provides:

  • 81.5 micrograms of vitamin K
  • 11 milligrams of magnesium
  • 22 micrograms of folate

Plus, lesser amounts of vitamin B-6, calciumpotassium, and thiamin.

Cabbage contains the antioxidants choline, beta-carotene, lutein, and zeaxanthin as well as the flavonoids kaempferol, quercetin, and apigenin.

 

Content Courtesy - Medical News Today