People have used ginger in cooking and medicine since ancient times. It is a popular home remedy for nausea, stomach pain, and other health issues.
Antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types of infection. Researchers have also studied its potential to reduce the risk of diabetes, cancer, and other health problems.
According to the United States Department of Agriculture, 2 teaspoons of ginger provide only 4 calories. This quantity does not provide a significant amount of any nutrient.
Content Courtesy - Medical News Today